WELCOME
My mission is to help women understand their bodies better,
work with their hormones and feel good about themselves.
I want to teach ladies how to move properly, so they are able
to continue living the life they want up until they are 90.
Health has no age limit.
THE ULTIMATE ADVENT CHALLENGE IS BACK FOR 2026!
5 Years. 15+ women last year. And this year, we've made it even better!!
December can be the month where all your good intentions go out the window.
Christmas parties, food, drinks, busy schedules, late nights and before you know it, you've completely abandoned your usual routine.
Then January arrives, you're feeling sluggish, your jeans don't fit and you're frustrated with yourself that you have to start again.
But what if I told you, you could enjoy Christmas AND still look after yourself without having to restart in January?
That's exactly what the Ultimate Advent Challenge is here for!
Think of it as your own fitness advent calendar. Every morning, you'll open your daily challenge and discover something new to complete.
25 days of fun, achievable health and fitness challenges designed to help you:
✓ Keep moving and looking after yourself during the busiest month of the year.
✓ Build consistency with challenges that can take as little as 10 minutes.
✓ Enjoy Christmas without completely losing sight of your goals.
✓ Head into January feeling proud, motivated and already in a routine.
And you'll be doing it alongside an amazing community of women cheering each other on!
Don't just take my word for it here's what some of the ladies said last year...
THE DETAILS
1st–25th December 2026
Sign-ups close: Sunday 29th November
Price: £49.00
Plus, there's a Christmas hamper worth £100+ up for grabs!
This is exacly how you enjoy the mince pies, go to the Christmas parties, have fun AND keep showing up for yourself.
Let's finish 2026 feeling STRONG and lets enter the new year without having to worry about losing the christmas weight in January.
Click the link below to find out more about my services!
Click here for more
NOTHING IS IMPOSSIBLE
Build the strength to become the woman you want to be.
You deserve to feel strong, confident and capable in your body — not just today, but for the rest of your life.
If you're a woman over 35 who's tired of starting over, overwhelmed by conflicting fitness advice or fed up with putting everyone else first, it's time to do something for YOU.
I'm here to help you build strength, improve your fitness, develop a better relationship with food and create habits that actually last.
No more all-or-nothing approaches. No more punishing workouts or chasing quick fixes. No more putting your life on hold until you reach a certain weight.
Instead, we'll focus on building the strength, confidence and consistency you need to live life on your terms.
Whether you want to feel comfortable in your clothes, lift heavier, improve your mobility, have more energy or make sure you're still climbing mountains, carrying your shopping and getting up off the floor in your 70s, we're building towards something bigger than a number on the scales.
This is about building the woman you're becoming, not chasing the woman you used to be.
I've coached hundreds of women to make meaningful changes, and I'd love to help you do the same.
Ready to invest in yourself?
Coaching is tailored to your goals, your lifestyle and the level of support you need. We'll find the right approach for you, without expecting you to be perfect.
Apply for coaching below, tell me where you want to be, and let's work out how to get you there.
STAY IN THE KNOW & GET MONTHLY TIPS STRAIGHT TO YOUR INBOX
Chelsea Hartley
''Already feeling the difference in being able to do some of the exercises in week 3 that I did in week 1''
''Yeah, even the glute bridges felt worlds apart and I was even able to balance on one leg!''
''Yeah absolutely. So important. You are legend thankyou ☺''
Natalie Tate
''I thought I’d share a win this evening - went to see the chiropractor and considering I’ve taken 2/3 weeks out to pack boxes and move and it was a bit stressful, my lower back was fine and my shoulders were nowhere near as bad as I thought they would be. I said I’d been doing some weights as part of my PT and he said it shows and it’s definitely starting to pay dividends 🤩 chuffed with that. Thought you’d like to know 🙌🏻''
Lorna Newnham
''I am totally loving the flexibility of the workouts throughout the week, its that motivation i need to keep me moving but not stressful if that makes sense? I had a friend trying to get my to join 24/7 (or whatever name it has) but just the thought of paying membership and then the pressure to go made me feel awful.''